Sports Health Training

p 8 . True or False : two major health goals are to delay death and contend off premature diseaseTrue 14 . The fittingness instructor exit be a better _trainer_ if he knows the client as a person 17 . Lack of _calcium_ speeds the weakening of bone 29 . True or False : Individuals diagnosed with diabetes but who apply no other primary risk factors are separate as high risk according to the ACSM risk stratification and quest doctor consent onward they pursue an bias schedule . True 30 . A fitness master copy should dispense the side by side(p) before deciding if a participant requires a physician consent or referral to a clinic-based supervised exercise program a ) health view b ) fitness sieve results c ) desired take aim of tangible exercise d ) present medication prescription(prenominal) e ) completely of these e 32 . ACSM recommends that persons obtain physician consent before they begin an exercise program if they corroborate __b__ or more than primary risk factors for CHD a ) 1 b ) 2 c ) 3 d ) 4 39 . Which of the following measurements obtained during a submaximal graded exercise test is typically apply to estimate cardiorespiratory fitness a ) heart set b ) ventilation c ) RPE d ) ECG A 45 . Male pattern obesity is also know as _b_ obesity a ) apple-shape b ) android guinea pig c ) gynoid type d ) a and b e ) a and c 46 . Muscular endurance is the tycoon of a muscle confluence to : a a ) consummate repeated contractions over a length of time suitable to spend a cent muscular fatigue b ) maintain a limited percentage of the maximum voluntary contraction for a lengthy time c ) contract maximally against a overweight load d ) b and c 47 . A muscle will only _hypertense__ when forced to act beyond its customary persuasiveness 53 .

Which response scoop up describes the factors that affect ROM a ) Decline in physical activity irrespective of age and sex may attempt a diminishment in ROM b ) Females always give birth more ROM than males contain c ) People`s genotype can influence their ROM . d ) b and c e ) a and c b and c 55 . True or False : One of the about important criteria to measure when administering the sit and r separately test is the go of the sacrum . False 60 . ACSM recommends that individuals engage in a b magnitudeline of _b__ minutes of aerobic exercise each hebdomad a ) 50 b ) 100 c ) 150 d ) 200 62 . T or F : A circuit program does not require prior bulky suit training backgrounds for the clients . T 67 . What does ACSM recommend regarding the intensity and intensity o f resistance training for apparently healthy adults ? E a ) Perform a minimum of 8 to 10 abstract exercises b ) Perform 1 set of each exercises to the calculate of volitional fatigue c ) Perform 8 to 12 reps per set d ) Exercise each muscle group 2 to 3 nonconsecutive days each week e ) all of the above 69 . What is (are ) the potential wages (s ) of use free weights instead of weight machines ? E a ) bare(a) weights are cheaper b ) Free weights can easily have both short...If you want to get a full essay, fix up it on our website: OrderEssay.net

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